Sub in a tub recipe

Sub in a Tub Recipe: A Healthy and Delicious Alternative

If you’re looking for a healthier way to enjoy a classic sandwich without the bread, a Sub in a Tub is the perfect solution. This recipe is inspired by Jersey Mike’s Sub in a Tub, offering the same bold flavors in a low-carb, gluten-free format. It’s like a Sub in a Tub salad, packed with all your favorite sub ingredients but served in a bowl. Here’s how to make your own version at home!

What is a Sub in a Tub?

this Sub in a Tub recipe takes everything you love about a traditional sub sandwich,meats, cheeses, and veggies, but skips the bread. It’s a great option for anyone following a low-carb, keto, or gluten-free diet.

Ingredients:

• 1/2 cup of shredded lettuce
• 4-5 slices of deli meat (turkey, ham, or salami)
• 2 slices of cheese (Swiss, provolone, or American)
• 1/4 cup of diced tomatoes
• 1/4 cup of sliced cucumbers
• 1/4 cup of green peppers (optional)
• 1 tablespoon of olive oil or your favorite dressing
• Salt, pepper, and oregano to taste

Instructions:

1. Prepare the Base: Start with a generous layer of shredded lettuce in a bowl. This forms the base of your Sub in a Tub salad.
2. Layer the Ingredients: Arrange the deli meats and cheese slices over the lettuce. Feel free to roll the meats for a neater presentation.
3. Add the Veggies: Sprinkle the diced tomatoes, cucumbers, and green peppers (if using) on top. These add freshness and crunch to your Sub in a Tub recipe.
4. Drizzle the Dressing: Drizzle olive oil or your favorite salad dressing over the top. For a classic sub flavor, opt for a mix of olive oil, red wine vinegar, and oregano.
5. Season: Finish by adding salt, pepper, and oregano to taste.
6. Enjoy: Mix everything together and enjoy your healthy, delicious Sub in a Tub!

Why Choose a Sub in a Tub?

The Jersey Mike’s Sub in a Tub Recipe has gained popularity as a satisfying, low-carb option that doesn’t sacrifice taste. It’s packed with protein and fresh vegetables, making it a perfect meal for anyone looking for a nutritious yet flavorful option. Whether you’re on a keto diet or just want a lighter version of your favorite sub, this recipe is versatile and easy to make.

Conclusion

This Sub in a Tub recipe brings all the deliciousness of a traditional sub sandwich into a healthier, bread-free format. With simple ingredients and easy preparation, it’s perfect for a quick lunch or dinner. Try making this at home and customize it with your favorite meats, cheeses, and veggies. Whether you’re craving a Jersey Mike’s Sub in a Tub or want to experiment with your own flavors, this recipe has you covered!